On a hectic morning, a nutritious meal is usually the last thing on your mind. But missing breakfast not only contributes to weight growth but also affects your memory. Hard boiled eggs are a reliable, simple, and healthful breakfast alternative.

Is it OK to have two boiled eggs for breakfast each day?-9 benefit eating boiled eggs-boiled eggs picture


 Ultimately, it is up to you to experiment and see what works best for you. There is no right or wrong answer when it comes to how many eggs you should eat for breakfast.

Not only will hard-boiled eggs aid in weight loss, but they'll also give you the vital nutrients you need to start the day. Making the ideal hard boiled egg is no longer a challenge with the availability of the KENT Instant Egg Boiler. 

We go through various benefits of eating eggs in the morning in this blog post if you want to lose weight.


Nine justifications for eating hard boiled eggs at breakfast

Here are a few justifications for include hard boiled eggs in your morning meal.


1. Increases metabolism

Your body can more easily utilise the protein in eggs for maintenance because they include needed amino acids. Due to their high protein content, eggs can assist increase your metabolism by up to 80–100 calories. Mono- and polyunsaturated fats, which lower cholesterol absorption, are also present in eggs.


2. Low in calories

Eggs are low in calories, with the yolk adding only 78 calories. However, you may remove the yolk if you need to reduce a few additional pounds rapidly. 2-4 eggs, which have fewer than 240 calories each, can be included in your breakfast to provide a full morning meal.


3. Keeps you full

You may prevent hunger pains by eating eggs since they make you feel fuller for longer. This is due to the fact that eggs are a fantastic protein source and are also quite filling. Eggs' high static value decreases appetite and boosts satiety, preventing hunger pangs.


4. Increases immunity

Particularly the yolks, eggs are a powerhouse of proteins. Zinc and selenium are both found in egg yolks. These two minerals play a crucial role in enhancing immunity. Even if egg yolks have a little bit of a greater cholesterol content than other foods, you can still consume at least one well cooked egg yolk per day.


5. Source of good cholesterol

Eggs boost HDL high density lipoprotein, or good cholesterol, levels. Higher HDL levels are associated with a decreased risk of heart disease and other severe health issues. Your HDL levels can be greatly increased by eating two eggs every day.


6. Improves eyesight

Lutein and zeaxanthin, two fundamental antioxidants, are found in eggs. These antioxidants have been related to maintaining the health and protection of your eyes. Your eyes are shielded from UV light damage by these antioxidants. Eggs also lessen the possibility of acquiring cataracts at a young age.


7. Rich source of Omega-3


Omega 3 fatty acids may be found in eggs in considerable amounts. Triglycerides are lowered in the blood when omega-3 fatty acids are consumed. Five omega-3enriched eggs every week for three weeks, according to research, can reduce triglyceride levels by 18–20%.


8.  Maintains brain health

Maintaining a balanced diet is crucial for maintaining a healthy brain. The ideal combination of vitamins and minerals is present in eggs, which support brain health. Your body's metabolism, neural system, metabolism, and brain cells are all maintained by essential vitamins and minerals.


9. Reduces bloating

Your health suffers as a result of bad eating habits, which causes bloating. One of the biggest causes of a bloated tummy is missing meals. It's difficult to leave food out, especially if you work. However, eating boiled eggs for breakfast and avoiding junk food can both significantly reduce the risk of developing a bloated stomach. If you have boiled eggs for breakfast instead of anything unhealthy, you'll feel lighter.